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Training Video / CONDITIONING / TABATA DRILLS

Training Video / 19.12.16
Greg Wootton breaking down for us the Tabata drills, explaining the main benefits and how he himself incorporates this conditioning technique in his pre-fights training.

Key Take-Away Points

1. 20 seconds of exercise / 10 seconds rest / Repeat 8x
2. 100% intensity
3. If possible, partner up for motivation
4. Variation : extend the length of training to work on muscle endurance